Breathe, movement, water ~ Healing for mind, body & soul
A restorative day retreat blending Yoga Therapy and Blue Mindfulness Training in Grenada.

Saturday, May 30, 2026
10:00 AM – 4:00 PM
Mount Cinnamon Beach & Wellness Resort

Join us for a full-day immersive experience designed to support nervous system regulation, deep rest, and connection with water as a source of healing.

Throughout the day, you’ll be guided through gentle movement, breathwork, mindfulness practices, guided reflection, and spacious in-water experiences that cultivate ease, trust, and embodied awareness.

This retreat is open to all levels, including those who are new to water-based practices or looking to build more comfort in and around water.

What to Expect

• Gentle movement and yoga therapy practices

• Healing in-water sessions designed to build ease and trust

• Breathwork and mindfulness for nervous system support

• Guided reflection and embodied awareness practices

• A healthful lunch included

Who This Is For

This retreat is for anyone seeking rest, renewal, and a deeper relationship with water as a healing element. No previous yoga, swimming, or water-based mindfulness experience is required.

Facilitators

Thaddeus Gamory
Creator of Blue Mindfulness Training and founder of Mind-Body Aquatics

Malaika Brooks-Smith-Lowe
Professional Yoga Therapist and cofounder of Spice Harmony Yoga, Grenada

Investment

Early Bird Special: $100 USD / $270 EC
Includes a healthful lunch.

Register by May 12 to receive the early bird rate.

Please make your payment using this Stripe link to confirm your registration.

Please note: payment is non-refundable unless the event is cancelled by the organizer. You may gift your spot to someone else if you are unable to attend.

Questions?

For more information, contact:

Thaddeus: thadgam1@gmail.com